Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335896182988 · Data last verified:
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Common questions
How many calories are in Kakao?
Kakao by Sweet has 313 kcal per 100 g.
How much protein is in Kakao?
Kakao contains 22 g of protein per 100 g.
Is Kakao a good source of protein?
Yes — 22 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Kakao low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Kakao high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Kakao low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kakao a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Kakao have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from fiber (32 g), protein (22 g). Overall that places it in band A.
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