Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4539093100046 · Data last verified:
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Common questions
How many calories are in Miso Soup - Hearty Red With Wakame?
Miso Soup - Hearty Red With Wakame by Mitoku has 320 kcal per 100 g. One serving (10 g) is about 32 kcal.
How much protein is in Miso Soup - Hearty Red With Wakame?
Miso Soup - Hearty Red With Wakame contains 27 g of protein per 100 g — about 2.7 g per 10 g serving.
Is Miso Soup - Hearty Red With Wakame a good source of protein?
Yes — 27 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Miso Soup - Hearty Red With Wakame high in sodium?
Yes — 7600 mg of sodium per 100 g, about 330% of the daily value.
Is Miso Soup - Hearty Red With Wakame a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Miso Soup - Hearty Red With Wakame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (7600 mg); points in favor come from fiber (13 g), protein (27 g). Overall that places it in band C.
How much Miso Soup - Hearty Red With Wakame is 100 calories?
About 31 g of Miso Soup - Hearty Red With Wakame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miso Soup - Hearty Red With Wakame high in sugar or fat?
Per 100 g it has 9 g sugar and 14 g fat (3 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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