Other · Nutrition facts

Cacao

by Dr. Oetker

298 kcal per 100 g, with 23 g protein, 10 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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CacaoNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
23 g
Protein
40% of calories
10 g
Carbs
17% of calories
11 g
Fat
43% of calories
Macro split
Protein 40%Carbs 17%Fat 43%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar0.7g
Saturated fat6.4g32% DV
Sodium960mg42% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941132400090 · Data last verified:

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Barcode

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5941132400090

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Common questions

How many calories are in Cacao?

Cacao by Dr. Oetker has 298 kcal per 100 g.

How much protein is in Cacao?

Cacao contains 23 g of protein per 100 g.

Is Cacao a good source of protein?

Yes — 23 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Cacao low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Cacao high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cacao high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Cacao a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (960 mg); points in favor come from fiber (33 g), protein (23 g). Overall that places it in band C.

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