Kéfir De Cabra Natural

Kéfir De Cabra Natural by GutBio has 73 kcal per 100 g. One serving (250 g) is about 182 kcal.

Kéfir De Cabra Natural contains 3.8 g of protein per 100 g — about 9.5 g per 250 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 137 g of Kéfir De Cabra Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4 g sugar and 4.5 g fat (2.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.