Sweets · Nutrition facts

Japanese Sponge Cake

by Castella

329 kcal per 100 g, with 7.1 g protein, 60 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 2 morceaux (70 g)
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Japanese Sponge CakeNutri-Score CCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
7.1 g
Protein
9% of calories
60 g
Carbs
74% of calories
6.4 g
Fat
17% of calories
Macro split
Protein 9%Carbs 74%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar40g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol257.1mg86% DV
Sodium57.1mg2% DV
Potassium71.4mg2% DV
Calcium28.6mg2% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850048325531 · Data last verified:

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0850048325531

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Common questions

How many calories are in Japanese Sponge Cake?

Japanese Sponge Cake by Castella has 329 kcal per 100 g. One serving (70 g) is about 230 kcal.

How much protein is in Japanese Sponge Cake?

Japanese Sponge Cake contains 7.1 g of protein per 100 g — about 5 g per 70 g serving.

Is Japanese Sponge Cake high in carbs?

Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 40 g is sugar).

Is Japanese Sponge Cake high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Japanese Sponge Cake low in sodium?

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Japanese Sponge Cake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g). Overall that places it in band C.

How much Japanese Sponge Cake is 100 calories?

About 30 g of Japanese Sponge Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Japanese Sponge Cake a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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