Caramel Swiss Roll

Caramel Swiss Roll by Woolworths has 359 kcal per 100 g. One serving (48 g) is about 172 kcal.

Caramel Swiss Roll contains 5.8 g of protein per 100 g — about 2.8 g per 48 g serving.

Yes — carbohydrates provide 75% of its calories (66.7 g per 100 g, of which 45.8 g is sugar). It also delivers 0.6 g of fiber.

Yes — 45.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (45.8 g), saturated fat (4.2 g). Overall that places it in band D.

About 28 g of Caramel Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

It contains 70.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.