Roscón Sin Relleno

Roscón Sin Relleno by Eroski has 340 kcal per 100 g. One serving (108 g) is about 367 kcal.

Roscón Sin Relleno contains 10 g of protein per 100 g — about 10.8 g per 108 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (4.1 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 29 g of Roscón Sin Relleno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 14 g sugar and 7.9 g fat (4.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.