Fibre Bars Salted Caramel

Fibre Bars Salted Caramel has 358 kcal per 100 g.

Fibre Bars Salted Caramel contains 4 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (56 g per 100 g, of which 30 g is sugar). It also delivers 23 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (30 g), saturated fat (4.5 g), sodium (500 mg); points in favor come from fiber (23 g). Overall that places it in band D.

About 28 g of Fibre Bars Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.