Jalapeño Jack Fat Free Cheese

Jalapeño Jack Fat Free Cheese by Life Wise has 143 kcal per 100 g. One serving (28 g) is about 40 kcal.

Jalapeño Jack Fat Free Cheese contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (785.7 mg); points in favor come from protein (28.6 g). Overall that places it in band C.

About 70 g of Jalapeño Jack Fat Free Cheese equals 100 kcal.

It is a good source: 925 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.