Dairy & Eggs · Nutrition facts

Egg White Protein

by 4 Ever Fit

367 kcal per 100 g, with 80 g protein, 6.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie densePotassiumCalcium rich
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Egg White ProteinNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
80 g
Protein
92% of calories
6.7 g
Carbs
8% of calories
0 g
Fat
0% of calories
Macro split
Protein 92%Carbs 8%Fat 0%

Nutrition facts

per 100 g
Sodium1233.3mg54% DV
Potassium1166.7mg25% DV
Calcium100mg8% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067953030461 · Data last verified:

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0067953030461

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Common questions

How many calories are in Egg White Protein?

Egg White Protein by 4 Ever Fit has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Egg White Protein?

Egg White Protein contains 80 g of protein per 100 g — about 24 g per 30 g serving.

Is Egg White Protein a good source of protein?

Yes — 80 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Egg White Protein high in sodium?

Yes — 1233.3 mg of sodium per 100 g, about 54% of the daily value.

Why does Egg White Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (1233.3 mg); points in favor come from protein (80 g). Overall that places it in band C.

How much Egg White Protein is 100 calories?

About 27 g of Egg White Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Egg White Protein high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Egg White Protein a good source of potassium?

It is a good source: 1166.7 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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