High Protein 100% Whey

High Protein 100% Whey by Reflex nutrition has 368 kcal per 100 g. One serving (100 g) is about 368 kcal.

High Protein 100% Whey contains 70 g of protein per 100 g — about 70 g per 100 g serving.

Yes — 70 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (4.4 g); points in favor come from protein (70 g). Overall that places it in band B.

About 27 g of High Protein 100% Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 3.2 g sugar and 5.2 g fat (4.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.