Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0725294730708 · Data last verified:
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Common questions
How many calories are in Gur Rusk?
Gur Rusk by Healthy Bites has 462 kcal per 100 g.
How much protein is in Gur Rusk?
Gur Rusk contains 8 g of protein per 100 g.
Is Gur Rusk high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Gur Rusk high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Gur Rusk low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gur Rusk a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Gur Rusk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (20 g), saturated fat (7 g); points in favor come from fiber (5.5 g), protein (8 g). Overall that places it in band C.
How much Gur Rusk is 100 calories?
About 22 g of Gur Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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