Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20367343 · Data last verified:
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Common questions
How many calories are in Greek Yoghurt?
Greek Yoghurt by Milbona has 102 kcal per 100 g.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 2.9 g of protein per 100 g.
Is Greek Yoghurt keto-friendly?
With 3.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Yoghurt high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Greek Yoghurt low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.
How much Greek Yoghurt is 100 calories?
About 98 g of Greek Yoghurt equals 100 kcal.
Is Greek Yoghurt a good source of calcium?
It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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