Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4910771366112 · Data last verified:
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Common questions
How many calories are in Gonga Vegetal?
Gonga Vegetal has 532 kcal per 100 g.
How much protein is in Gonga Vegetal?
Gonga Vegetal contains 0.5 g of protein per 100 g.
Is Gonga Vegetal keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gonga Vegetal high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Gonga Vegetal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (14 g). Overall that places it in band D.
How much Gonga Vegetal is 100 calories?
About 19 g of Gonga Vegetal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gonga Vegetal high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Gonga Vegetal high in sugar or fat?
Per 100 g it has 0.5 g sugar and 50 g fat (14 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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