Gerblé - Choco Hazelnut Filled Cake, 200g (7.1oz)

Gerblé - Choco Hazelnut Filled Cake, 200g (7.1oz) by Gerblé has 477 kcal per 100 g. One serving (20 g) is about 95 kcal.

Gerblé - Choco Hazelnut Filled Cake, 200g (7.1oz) contains 7.4 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (31 g), saturated fat (3.2 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 21 g of Gerblé - Choco Hazelnut Filled Cake, 200g (7.1oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.