Sablés Bio Chocolat Noir Intense

Sablés Bio Chocolat Noir Intense by Céréal Bio has 486 kcal per 100 g. One serving (22 g) is about 107 kcal.

Sablés Bio Chocolat Noir Intense contains 7.1 g of protein per 100 g — about 1.6 g per 22 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (27 g), saturated fat (5.2 g); points in favor come from fiber (6 g). Overall that places it in band C.

About 21 g of Sablés Bio Chocolat Noir Intense equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.