Sablés Bio Au Beurre - Muesli & Épices

Sablés Bio Au Beurre - Muesli & Épices by Céréal Bio has 479 kcal per 100 g. One serving (22 g) is about 105 kcal.

Sablés Bio Au Beurre - Muesli & Épices contains 8.1 g of protein per 100 g — about 1.8 g per 22 g serving.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (20.8 g), saturated fat (12 g); points in favor come from fiber (5.6 g), protein (8.1 g). Overall that places it in band D.

About 21 g of Sablés Bio Au Beurre - Muesli & Épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.