Garlic Mushroom & Cheddar Lattices

Garlic Mushroom & Cheddar Lattices by Aldi Specially Selected has 294 kcal per 100 g. One serving (140 g) is about 412 kcal.

Garlic Mushroom & Cheddar Lattices contains 6.4 g of protein per 100 g — about 9 g per 140 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 23.9 g of carbs come from starch and fiber rather than sugar.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g). Overall that places it in band C.

About 34 g of Garlic Mushroom & Cheddar Lattices equals 100 kcal.

Per 100 g it has 1.2 g sugar and 18.6 g fat (9.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.