Snacks · Nutrition facts

Garden Veggie Straws

by Garden

480 kcal per 100 g, with 2 g protein, 60 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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Garden Veggie StrawsNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
2 g
Protein
2% of calories
60 g
Carbs
50% of calories
26 g
Fat
48% of calories
Macro split
Protein 2%Carbs 50%Fat 48%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium780mg34% DV
Potassium164.5mg4% DV
Calcium11.7mg1% DV
Iron2.5mg14% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829515308582 · Data last verified:

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0829515308582

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Common questions

How many calories are in Garden Veggie Straws?

Garden Veggie Straws by Garden has 480 kcal per 100 g.

How much protein is in Garden Veggie Straws?

Garden Veggie Straws contains 2 g of protein per 100 g.

Is Garden Veggie Straws low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Garden Veggie Straws high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Why does Garden Veggie Straws have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3 g), sodium (780 mg). Overall that places it in band D.

How much Garden Veggie Straws is 100 calories?

About 21 g of Garden Veggie Straws equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garden Veggie Straws high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Garden Veggie Straws a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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