Snacks · Nutrition facts

Garden Veggie Spring Eggs

by Sensible Portions

500 kcal per 100 g, with 0 g protein, 57.1 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 14 g
Calorie denseIron richPotassiumCalcium rich
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Garden Veggie Spring EggsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
0 g
Protein
0% of calories
57.1 g
Carbs
50% of calories
25 g
Fat
50% of calories
Macro split
Protein 0%Carbs 50%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium821.4mg36% DV
Potassium785.7mg17% DV
Calcium214.3mg16% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829515325084 · Data last verified:

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0829515325084

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Common questions

How many calories are in Garden Veggie Spring Eggs?

Garden Veggie Spring Eggs by Sensible Portions has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

How much protein is in Garden Veggie Spring Eggs?

Garden Veggie Spring Eggs contains 0 g of protein per 100 g — about 0 g per 14 g serving.

Is Garden Veggie Spring Eggs low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Is Garden Veggie Spring Eggs high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Why does Garden Veggie Spring Eggs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (821.4 mg). Overall that places it in band D.

How much Garden Veggie Spring Eggs is 100 calories?

About 20 g of Garden Veggie Spring Eggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garden Veggie Spring Eggs high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Garden Veggie Spring Eggs a good source of potassium?

It is a moderate source: 785.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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