Snacks · Nutrition facts

French Croissant

409 kcal per 100 g, with 7.5 g protein, 47.9 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Calorie dense
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French CroissantNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
7% of calories
47.9 g
Carbs
47% of calories
20.3 g
Fat
46% of calories
Macro split
Protein 7%Carbs 47%Fat 46%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar9.2g
Saturated fat10.6g53% DV
Sodium327mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489440062 · Data last verified:

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4056489440062

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Common questions

How many calories are in French Croissant?

French Croissant by Rowan Hill Bakery has 409 kcal per 100 g. One serving (40 g) is about 164 kcal.

How much protein is in French Croissant?

French Croissant contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is French Croissant high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Why does French Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (10.6 g). Overall that places it in band D.

How much French Croissant is 100 calories?

About 24 g of French Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is French Croissant high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is French Croissant high in sugar or fat?

Per 100 g it has 9.2 g sugar and 20.3 g fat (10.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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