Snacks · Nutrition facts

Bio Nürnberger Oblatenlebkuchen

by Favorina,Georg Goess,Lidl

400 kcal per 100 g, with 9.5 g protein, 52.8 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 28.5g
Good proteinCalorie denseHigh fiber
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Bio Nürnberger OblatenlebkuchenNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
9.5 g
Protein
10% of calories
52.8 g
Carbs
55% of calories
15.3 g
Fat
35% of calories
Macro split
Protein 10%Carbs 55%Fat 35%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar40.7g
Saturated fat2.8g14% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489537861 · Data last verified:

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4056489537861

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Common questions

How many calories are in Bio Nürnberger Oblatenlebkuchen?

Bio Nürnberger Oblatenlebkuchen by Favorina,Georg Goess,Lidl has 400 kcal per 100 g. One serving (28 g) is about 114 kcal.

How much protein is in Bio Nürnberger Oblatenlebkuchen?

Bio Nürnberger Oblatenlebkuchen contains 9.5 g of protein per 100 g — about 2.7 g per 28 g serving.

Is Bio Nürnberger Oblatenlebkuchen high in sugar?

Yes — 40.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Bio Nürnberger Oblatenlebkuchen a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Bio Nürnberger Oblatenlebkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (40.7 g); points in favor come from fiber (6.7 g), protein (9.5 g). Overall that places it in band C.

How much Bio Nürnberger Oblatenlebkuchen is 100 calories?

About 25 g of Bio Nürnberger Oblatenlebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Nürnberger Oblatenlebkuchen high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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