Dairy & Eggs · Nutrition facts

Formaggino Mio

by Nestlé, Mio

189 kcal per 100 g, with 11 g protein, 5.2 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 20g
Good protein
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Formaggino MioNutri-Score DCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
24% of calories
5.2 g
Carbs
11% of calories
13 g
Fat
65% of calories
Macro split
Protein 24%Carbs 11%Fat 65%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar5.1g
Saturated fat8.1g40% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000300375428 · Data last verified:

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8000300375428

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Common questions

How many calories are in Formaggino Mio?

Formaggino Mio by Nestlé, Mio has 189 kcal per 100 g. One serving (20 g) is about 38 kcal.

How much protein is in Formaggino Mio?

Formaggino Mio contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Is Formaggino Mio a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Formaggino Mio high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Formaggino Mio high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Formaggino Mio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (680 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Formaggino Mio is 100 calories?

About 53 g of Formaggino Mio equals 100 kcal.

Is Formaggino Mio high in sugar or fat?

Per 100 g it has 5.1 g sugar and 13 g fat (8.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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