Fish & Seafood · Nutrition facts

Fish Portions

by bluewater

233 kcal per 100 g, with 8.7 g protein, 21.4 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Serving: 2 portions (103 g)
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Fish PortionsNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
8.7 g
Protein
15% of calories
21.4 g
Carbs
37% of calories
12.6 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.9g
Saturated fat1g5% DV
Trans fat0g
Cholesterol19.4mg6% DV
Sodium563.1mg24% DV
Potassium145.6mg3% DV
Calcium19.4mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062218115099 · Data last verified:

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0062218115099

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Common questions

How many calories are in Fish Portions?

Fish Portions by bluewater has 233 kcal per 100 g. One serving (103 g) is about 240 kcal.

How much protein is in Fish Portions?

Fish Portions contains 8.7 g of protein per 100 g — about 9 g per 103 g serving.

Is Fish Portions low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

Is Fish Portions high in sodium?

Yes — 563.1 mg of sodium per 100 g, about 24% of the daily value.

Why does Fish Portions have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563.1 mg); points in favor come from protein (8.7 g). Overall that places it in band B.

How much Fish Portions is 100 calories?

About 43 g of Fish Portions equals 100 kcal.

Is Fish Portions high in sugar or fat?

Per 100 g it has 1.9 g sugar and 12.6 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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