Fish & Seafood · Nutrition facts

Tuna Salad & Veg On Multigrain

234 kcal per 100 g, with 7 g protein, 25.4 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 1.0 sandwich (201.0 g)
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Tuna Salad & Veg On MultigrainNutri-Score BCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
12% of calories
25.4 g
Carbs
43% of calories
11.9 g
Fat
45% of calories
Macro split
Protein 12%Carbs 43%Fat 45%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol12.4mg4% DV
Sodium343.3mg15% DV
Potassium86.6mg2% DV
Calcium18.4mg1% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0677684401913 · Data last verified:

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0677684401913

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Common questions

How many calories are in Tuna Salad & Veg On Multigrain?

Tuna Salad & Veg On Multigrain by Brown Bag Sandwich Co has 234 kcal per 100 g. One serving (201 g) is about 470 kcal.

How much protein is in Tuna Salad & Veg On Multigrain?

Tuna Salad & Veg On Multigrain contains 7 g of protein per 100 g — about 14.1 g per 201 g serving.

Why does Tuna Salad & Veg On Multigrain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tuna Salad & Veg On Multigrain is 100 calories?

About 43 g of Tuna Salad & Veg On Multigrain equals 100 kcal.

Is Tuna Salad & Veg On Multigrain a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tuna Salad & Veg On Multigrain high in sugar or fat?

Per 100 g it has 4 g sugar and 11.9 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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