Filete De Lomo Empanado

Filete De Lomo Empanado has 137 kcal per 100 g.

Filete De Lomo Empanado contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (14.3 g). Overall that places it in band B.

About 73 g of Filete De Lomo Empanado equals 100 kcal.

Per 100 g it has 2 g sugar and 2.3 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.