Other · Nutrition facts

Tempeh Pois Chiches Fermentés

145 kcal per 100 g, with 12 g protein, 13 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Tempeh Pois Chiches FermentésNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
38% of calories
13 g
Carbs
41% of calories
3.1 g
Fat
21% of calories
Macro split
Protein 38%Carbs 41%Fat 21%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar0g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium169.2mg4% DV
Calcium71.6mg6% DV
Iron1.3mg7% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681273122 · Data last verified:

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Common questions

How many calories are in Tempeh Pois Chiches Fermentés?

Tempeh Pois Chiches Fermentés by D’où, Nutrition & Santé has 145 kcal per 100 g.

How much protein is in Tempeh Pois Chiches Fermentés?

Tempeh Pois Chiches Fermentés contains 12 g of protein per 100 g.

Is Tempeh Pois Chiches Fermentés a good source of protein?

Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Tempeh Pois Chiches Fermentés low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Tempeh Pois Chiches Fermentés low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tempeh Pois Chiches Fermentés a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Tempeh Pois Chiches Fermentés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (12 g). Overall that places it in band A.

How much Tempeh Pois Chiches Fermentés is 100 calories?

About 69 g of Tempeh Pois Chiches Fermentés equals 100 kcal.

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