Other · Nutrition facts

Marineras

126 kcal per 100 g, with 12.4 g protein, 11.3 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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MarinerasNutri-Score ACompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
12.4 g
Protein
40% of calories
11.3 g
Carbs
37% of calories
3.1 g
Fat
23% of calories
Macro split
Protein 40%Carbs 37%Fat 23%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2948435435902513504 · Data last verified:

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Common questions

How many calories are in Marineras?

Marineras has 126 kcal per 100 g.

How much protein is in Marineras?

Marineras contains 12.4 g of protein per 100 g.

Is Marineras a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Marineras low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Why does Marineras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12.4 g). Overall that places it in band A.

How much Marineras is 100 calories?

About 79 g of Marineras equals 100 kcal.

Is Marineras high in sugar or fat?

Per 100 g it has 0 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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