Vegetables · Nutrition facts

Ensalada New York

186 kcal per 100 g, with 6.5 g protein, 10.2 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 215 g
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Ensalada New YorkNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
6.5 g
Protein
14% of calories
10.2 g
Carbs
22% of calories
13 g
Fat
64% of calories
Macro split
Protein 14%Carbs 22%Fat 64%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.7g
Saturated fat3.7g18% DV
Sodium548.8mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013334774 · Data last verified:

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8480013334774

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Common questions

How many calories are in Ensalada New York?

Ensalada New York by Spar has 186 kcal per 100 g. One serving (215 g) is about 400 kcal.

How much protein is in Ensalada New York?

Ensalada New York contains 6.5 g of protein per 100 g — about 14 g per 215 g serving.

Is Ensalada New York high in sodium?

Yes — 548.8 mg of sodium per 100 g, about 24% of the daily value.

Why does Ensalada New York have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (548.8 mg). Overall that places it in band C.

How much Ensalada New York is 100 calories?

About 54 g of Ensalada New York equals 100 kcal.

Is Ensalada New York high in sugar or fat?

Per 100 g it has 3.7 g sugar and 13 g fat (3.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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