Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice by Iberia has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Enriched Extra Long Grain Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 92% of its calories (77.8 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band B.

About 28 g of Enriched Extra Long Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.