Dairy & Eggs · Nutrition facts

Elengui

132 kcal per 100 g, with 6 g protein, 2.6 g carbs and 10 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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ElenguiNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
19% of calories
2.6 g
Carbs
8% of calories
10 g
Fat
73% of calories
Macro split
Protein 19%Carbs 8%Fat 73%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat7g35% DV
Sodium48mg2% DV
Calcium126mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000134486 · Data last verified:

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Common questions

How many calories are in Elengui?

Elengui by Société Révick has 132 kcal per 100 g.

How much protein is in Elengui?

Elengui contains 6 g of protein per 100 g.

Is Elengui keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Elengui high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Elengui low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Elengui have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.

How much Elengui is 100 calories?

About 76 g of Elengui equals 100 kcal.

Is Elengui a good source of calcium?

It is a moderate source: 126 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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