Verse Kaas - Fromage Fraid

Verse Kaas - Fromage Fraid has 159 kcal per 100 g.

Verse Kaas - Fromage Fraid contains 8.3 g of protein per 100 g.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g); points in favor come from protein (8.3 g). Overall that places it in band C.

About 63 g of Verse Kaas - Fromage Fraid equals 100 kcal.

Per 100 g it has 4.4 g sugar and 12 g fat (7.9 g saturated). Fat provides 68% of its calories, so portion size matters most here.