Dairy & Eggs · Nutrition facts

Soft Cheese

by Milbona

140 kcal per 100 g, with 6.9 g protein, 3 g carbs and 11 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Soft CheeseNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
6.9 g
Protein
20% of calories
3 g
Carbs
9% of calories
11 g
Fat
71% of calories
Macro split
Protein 20%Carbs 9%Fat 71%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.8g
Saturated fat1.9g10% DV
Cholesterol17.9mg6% DV
Sodium64mg3% DV
Potassium136.8mg3% DV
Calcium121.8mg9% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20103354 · Data last verified:

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Common questions

How many calories are in Soft Cheese?

Soft Cheese by Milbona has 140 kcal per 100 g.

How much protein is in Soft Cheese?

Soft Cheese contains 6.9 g of protein per 100 g.

Is Soft Cheese keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soft Cheese low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Soft Cheese a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Soft Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Soft Cheese is 100 calories?

About 71 g of Soft Cheese equals 100 kcal.

Is Soft Cheese a good source of calcium?

It is a moderate source: 121.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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