Dairy & Eggs · Nutrition facts

Eggs - Large

152 kcal per 100 g, with 12.4 g protein, 1 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 2 large eggs (105 g)
Good proteinLow carb
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Eggs - LargeNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
12.4 g
Protein
33% of calories
1 g
Carbs
3% of calories
10.5 g
Fat
64% of calories
Macro split
Protein 33%Carbs 3%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol381mg127% DV
Sodium123.8mg5% DV
Potassium123.8mg3% DV
Calcium50.5mg4% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0707273662224 · Data last verified:

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0707273662224

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Common questions

How many calories are in Eggs - Large?

Eggs - Large by HCF has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.

How much protein is in Eggs - Large?

Eggs - Large contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.

Is Eggs - Large a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Eggs - Large keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Eggs - Large have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.4 g). Overall that places it in band B.

How much Eggs - Large is 100 calories?

About 66 g of Eggs - Large equals 100 kcal.

Is Eggs - Large a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Eggs - Large high in cholesterol?

It contains 381 mg of cholesterol per 100 g — 127% of the daily value, which is on the high side.

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