Sweets · Nutrition facts

Double Chocolate & Red Berries Granola

439 kcal per 100 g, with 10.5 g protein, 71.9 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (57 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Double Chocolate & Red Berries GranolaNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
10.5 g
Protein
10% of calories
71.9 g
Carbs
65% of calories
12.3 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar24.6g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium114mg5% DV
Potassium438.6mg9% DV
Calcium52.6mg4% DV
Iron4.9mg27% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482523398 · Data last verified:

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0099482523398

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Common questions

How many calories are in Double Chocolate & Red Berries Granola?

Double Chocolate & Red Berries Granola by 365 Whole Foods Market has 439 kcal per 100 g. One serving (57 g) is about 250 kcal.

How much protein is in Double Chocolate & Red Berries Granola?

Double Chocolate & Red Berries Granola contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Is Double Chocolate & Red Berries Granola a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Double Chocolate & Red Berries Granola high in sugar?

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Double Chocolate & Red Berries Granola low in sodium?

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Double Chocolate & Red Berries Granola a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Double Chocolate & Red Berries Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (24.6 g); points in favor come from fiber (8.8 g), protein (10.5 g). Overall that places it in band C.

How much Double Chocolate & Red Berries Granola is 100 calories?

About 23 g of Double Chocolate & Red Berries Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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