Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519688763 · Data last verified:
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Common questions
How many calories are in Dark Chocolate Protein Riegel?
Dark Chocolate Protein Riegel by ESN has 376 kcal per 100 g. One serving (45 g) is about 169 kcal.
How much protein is in Dark Chocolate Protein Riegel?
Dark Chocolate Protein Riegel contains 29 g of protein per 100 g — about 13 g per 45 g serving.
Is Dark Chocolate Protein Riegel a good source of protein?
Yes — 29 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Dark Chocolate Protein Riegel low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.
Is Dark Chocolate Protein Riegel high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Dark Chocolate Protein Riegel a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Dark Chocolate Protein Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (9.3 g); points in favor come from fiber (5.8 g), protein (29 g). Overall that places it in band C.
How much Dark Chocolate Protein Riegel is 100 calories?
About 27 g of Dark Chocolate Protein Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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