Snacks · Nutrition facts

Chocolates

523 kcal per 100 g, with 10 g protein, 15.9 g carbs and 51.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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ChocolatesNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
10 g
Protein
7% of calories
15.9 g
Carbs
11% of calories
51.6 g
Fat
82% of calories
Macro split
Protein 7%Carbs 11%Fat 82%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar10.8g
Saturated fat32.8g164% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium489.2mg10% DV
Calcium18mg1% DV
Iron6.1mg34% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413682009926 · Data last verified:

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8413682009926

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Common questions

How many calories are in Chocolates?

Chocolates by Pérez has 523 kcal per 100 g.

How much protein is in Chocolates?

Chocolates contains 10 g of protein per 100 g.

Is Chocolates a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Chocolates high in saturated fat?

It has 32.8 g of saturated fat per 100 g — 164% of the daily value, which counts as high.

Is Chocolates low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chocolates a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Chocolates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (10.8 g), saturated fat (32.8 g); points in favor come from fiber (3.7 g), protein (10 g). Overall that places it in band C.

How much Chocolates is 100 calories?

About 19 g of Chocolates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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