Snacks · Nutrition facts

Choco Fruits Lemon & Ginger

441 kcal per 100 g, with 2.8 g protein, 63 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Choco Fruits Lemon & GingerNutri-Score ECompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
2.8 g
Protein
3% of calories
63 g
Carbs
59% of calories
18 g
Fat
38% of calories
Macro split
Protein 3%Carbs 59%Fat 38%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar61g
Saturated fat11g55% DV
Cholesterol18.6mg6% DV
Sodium48mg2% DV
Potassium262.1mg6% DV
Calcium127mg10% DV
Iron0.2mg1% DV
Vitamin C7.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9003600500193 · Data last verified:

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9003600500193

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Common questions

How many calories are in Choco Fruits Lemon & Ginger?

Choco Fruits Lemon & Ginger by Lindt has 441 kcal per 100 g.

How much protein is in Choco Fruits Lemon & Ginger?

Choco Fruits Lemon & Ginger contains 2.8 g of protein per 100 g.

Is Choco Fruits Lemon & Ginger high in sugar?

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Choco Fruits Lemon & Ginger high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Choco Fruits Lemon & Ginger low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Choco Fruits Lemon & Ginger have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (61 g), saturated fat (11 g). Overall that places it in band E.

How much Choco Fruits Lemon & Ginger is 100 calories?

About 23 g of Choco Fruits Lemon & Ginger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Fruits Lemon & Ginger high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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