Snacks · Nutrition facts

Summer Roll

470 kcal per 100 g, with 5 g protein, 64.2 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Serving: 40g (1 bar)
Calorie dense
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Summer RollNutri-Score ECompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
5 g
Protein
4% of calories
64.2 g
Carbs
56% of calories
20.2 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar42.5g
Saturated fat11.8g59% DV
Cholesterol0mg0% DV
Sodium97.5mg4% DV
Potassium118.2mg3% DV
Calcium13mg1% DV
Iron0.4mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300617408802 · Data last verified:

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9300617408802

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Common questions

How many calories are in Summer Roll?

Summer Roll by Europe has 470 kcal per 100 g. One serving (40 g) is about 188 kcal.

How much protein is in Summer Roll?

Summer Roll contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Summer Roll high in sugar?

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Summer Roll high in saturated fat?

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Is Summer Roll low in sodium?

Yes — just 97.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Summer Roll have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (42.5 g), saturated fat (11.8 g). Overall that places it in band E.

How much Summer Roll is 100 calories?

About 21 g of Summer Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Summer Roll high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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