Snacks · Nutrition facts

Mars

by Mars

449 kcal per 100 g, with 3.4 g protein, 70.9 g carbs and 16.6 g fat. Full micronutrients and serving info below.

Serving: 1 bar (47 g)
Calorie dense
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MarsNutri-Score ECompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
3.4 g
Protein
3% of calories
70.9 g
Carbs
64% of calories
16.6 g
Fat
33% of calories
Macro split
Protein 3%Carbs 64%Fat 33%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar57.4g
Saturated fat8.1g40% DV
Cholesterol0.3mg0% DV
Sodium58.9mg3% DV
Potassium35.6mg1% DV
Calcium17.3mg1% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300682059015 · Data last verified:

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Barcode

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9300682059015

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Common questions

How many calories are in Mars?

Mars by Mars has 449 kcal per 100 g. One serving (47 g) is about 211 kcal.

How much protein is in Mars?

Mars contains 3.4 g of protein per 100 g — about 1.6 g per 47 g serving.

Is Mars high in sugar?

Yes — 57.4 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Mars high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Mars low in sodium?

Yes — just 58.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mars have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (57.4 g), saturated fat (8.1 g). Overall that places it in band E.

How much Mars is 100 calories?

About 22 g of Mars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mars high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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