Chicken & Mushroom Courgetti

Chicken & Mushroom Courgetti by M&S Food has 74 kcal per 100 g. One serving (370 g) is about 274 kcal.

Chicken & Mushroom Courgetti contains 9.4 g of protein per 100 g — about 34.8 g per 370 g serving.

With 1.8 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 135 g of Chicken & Mushroom Courgetti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 3 g fat (1.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.