Grilled Tender Chicken

Grilled Tender Chicken by ไทสัน, Tyson has 72 kcal per 100 g. One serving (200 g) is about 144 kcal.

Grilled Tender Chicken contains 18.3 g of protein per 100 g — about 36.6 g per 200 g serving.

Yes — 18.3 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 541 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (541 mg); points in favor come from protein (18.3 g). Overall that places it in band B.

About 139 g of Grilled Tender Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.2 g sugar and 6.3 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.