Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169155653 · Data last verified:
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Common questions
How many calories are in Cheese & Onion On Malted Bread?
Cheese & Onion On Malted Bread by Essential Waitrose & Partners has 262 kcal per 100 g.
How much protein is in Cheese & Onion On Malted Bread?
Cheese & Onion On Malted Bread contains 11.5 g of protein per 100 g.
Is Cheese & Onion On Malted Bread a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Cheese & Onion On Malted Bread high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Cheese & Onion On Malted Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (11.5 g). Overall that places it in band C.
How much Cheese & Onion On Malted Bread is 100 calories?
About 38 g of Cheese & Onion On Malted Bread equals 100 kcal.
Is Cheese & Onion On Malted Bread high in sugar or fat?
Per 100 g it has 2.4 g sugar and 11.9 g fat (5.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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