Bakery · Nutrition facts

Ham And Cheese Sandwich (brown Bread)

by Morrisons

244 kcal per 100 g, with 13.8 g protein, 23.4 g carbs and 10.1 g fat. Full micronutrients and serving info below.

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Ham And Cheese Sandwich (brown Bread)Nutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
13.8 g
Protein
23% of calories
23.4 g
Carbs
39% of calories
10.1 g
Fat
38% of calories
Macro split
Protein 23%Carbs 39%Fat 38%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.4g
Saturated fat3.7g18% DV
Sodium436mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251797777 · Data last verified:

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5010251797777

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Common questions

How many calories are in Ham And Cheese Sandwich (brown Bread)?

Ham And Cheese Sandwich (brown Bread) by Morrisons has 244 kcal per 100 g.

How much protein is in Ham And Cheese Sandwich (brown Bread)?

Ham And Cheese Sandwich (brown Bread) contains 13.8 g of protein per 100 g.

Is Ham And Cheese Sandwich (brown Bread) a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Why does Ham And Cheese Sandwich (brown Bread) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (436 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

How much Ham And Cheese Sandwich (brown Bread) is 100 calories?

About 41 g of Ham And Cheese Sandwich (brown Bread) equals 100 kcal.

Is Ham And Cheese Sandwich (brown Bread) high in sugar or fat?

Per 100 g it has 2.4 g sugar and 10.1 g fat (3.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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