Cero & Cero Pan Pita Blanco

Cero & Cero Pan Pita Blanco by IDEAL has 237 kcal per 100 g. One serving (43 g) is about 102 kcal.

Cero & Cero Pan Pita Blanco contains 9.2 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 81% of its calories (48 g per 100 g, of which 4.2 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band B.

About 42 g of Cero & Cero Pan Pita Blanco equals 100 kcal.

Per 100 g it has 4.2 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.