Pita Blanco

Pita Blanco by Castaño. has 272 kcal per 100 g. One serving (38 g) is about 103 kcal.

Pita Blanco contains 10.2 g of protein per 100 g — about 3.9 g per 38 g serving.

Yes — 10.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (54.6 g per 100 g, of which 1.4 g is sugar).

Yes — only 1.4 g of sugar per 100 g. Most of its 54.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band B.

About 37 g of Pita Blanco equals 100 kcal.

Per 100 g it has 1.4 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.