Cashewkerne Olive&rosmarin

Cashewkerne Olive&rosmarin by KoRo has 601 kcal per 100 g.

Cashewkerne Olive&rosmarin contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (9.2 g), sodium (560 mg); points in favor come from fiber (6 g), protein (18 g). Overall that places it in band D.

About 17 g of Cashewkerne Olive&rosmarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.