Other · Nutrition facts

Smooth Bio Cashewmus

620 kcal per 100 g, with 20 g protein, 25 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Smooth Bio CashewmusNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
25 g
Carbs
16% of calories
48 g
Fat
71% of calories
Macro split
Protein 13%Carbs 16%Fat 71%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar6.7g
Saturated fat9g45% DV
Sodium8mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260737541443 · Data last verified:

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4260737541443

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Common questions

How many calories are in Smooth Bio Cashewmus?

Smooth Bio Cashewmus by Naughty nuts has 620 kcal per 100 g.

How much protein is in Smooth Bio Cashewmus?

Smooth Bio Cashewmus contains 20 g of protein per 100 g.

Is Smooth Bio Cashewmus a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Smooth Bio Cashewmus high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Smooth Bio Cashewmus low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Smooth Bio Cashewmus a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Smooth Bio Cashewmus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (9 g); points in favor come from fiber (3.2 g), protein (20 g). Overall that places it in band C.

How much Smooth Bio Cashewmus is 100 calories?

About 16 g of Smooth Bio Cashewmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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