Buttermilk Pancake & Baking Mix

Buttermilk Pancake & Baking Mix by Trader Joe's has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Buttermilk Pancake & Baking Mix contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 79% of its calories (70.2 g per 100 g, of which 5.3 g is sugar). It also delivers 1.8 g of fiber.

Yes — 877.2 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (877.2 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

About 27 g of Buttermilk Pancake & Baking Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 403.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.