Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00261719 · Data last verified:
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Common questions
How many calories are in Épi D'or Les Craquantes?
Épi D'or Les Craquantes has 371 kcal per 100 g.
How much protein is in Épi D'or Les Craquantes?
Épi D'or Les Craquantes contains 13 g of protein per 100 g.
Is Épi D'or Les Craquantes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Épi D'or Les Craquantes high in carbs?
Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 3.4 g is sugar). It also delivers 8.5 g of fiber.
Is Épi D'or Les Craquantes a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Épi D'or Les Craquantes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (8.5 g), protein (13 g). Overall that places it in band A.
How much Épi D'or Les Craquantes is 100 calories?
About 27 g of Épi D'or Les Craquantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Épi D'or Les Craquantes high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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